Relational Process
Group Therapy:
Women & Non-binary
Process Group
Wednesday Evenings
6-7:30pm
always in person in Windham, ME
We are excited to continue our ongoing therapy group for women & non-binary adults ages 23+ that has been running since September 2025.
Women’s Relational Process Group:
Wednesday evenings 6-7:30pm
A process group created for women to support each other in healing attachment wounds & codependent relationships.
We are accepting new members to join our small 7 member therapy group. As a group, we process our individual and collective challenges, celebrate wins, and build supportive relationships with women who you likely find you have more in common with than you’d think.
What you’ll gain from this group:
Learn to say no without over-apologizing
Notice the moment you start performing instead of connecting
Build deeper, healthier relationships at home and at work
Learn to trust that you can ask for what you need
Permission to disagree and still be liked by others
Feel seen, heard, and genuinely supported
Stop playing conversations for days afterwarrd
Validation that adult relationships of all kinds are hard from other women who will help you feel less alone.
Fall Sessions: September 9 - November 18
(10 Weeks)
Registration for Fall Sessions open in late July 2026.
Join the Waitlist
Fill out the form below and you’ll be first to hear when registration for this group officially opens.
Only 2 seats available for new members interested in joining for Fall 2026
Relational Process Group
Program Overview
What is a process group?
A process group is a therapy group that focuses on the here-and-now experience of its members—how you relate, communicate, and show up with others in real time. Unlike a skills-based or psychoeducational group, where the emphasis is on learning specific tools or concepts, a process group centers on interaction, reflection, and emotional exploration within the group itself.
In a process group you can expect to:
Explore your thoughts, feelings, and patterns as they arise in the moment
Gain insight into your relational dynamics through honest conversation
Receive support and feedback from the facilitator and other members
Practice new ways of communicating, setting boundaries, and expressing emotion
Notice how group interactions mirror your relationships outside the group
The goal of a process group is not just to learn about healthier relating—it’s to experience and practice it in a safe, supportive environment, with guidance from the facilitator.
The facilitator of the group may occasionally share media, literature, or other educational content with the group to enhance the group's understanding of relational patterns and healthier coping skills. The majority of group sessions will not follow a set psychoeducational skill-based structure; a process group relies more heavily on the relating and connecting of the group members.
The therapeutic magic of a process group is sparked through the spontaneity of what happens in the present moment, and how we connect as a group in the here-and-now.
