Meet Emily

Licensed Therapist in Maine and Massachusetts

Therapeutic specialties & Services
  • Walk & Talk Therapy combines traditional talk therapy practices with gentle movement and the healing benefits of nature. Sessions take place outdoors on public trails in the woods of Windham, Maine. Many clients find that walking side-by-side allows for deeper reflection, emotional processing, and clarity.

  • Group therapy provides a supportive environment to explore patterns, share experiences, and build new relational skills. Each group session is thoughtfully designed around a theme — such as boundaries, navigating conflict, family dynamics, codepenency, and more. When creating the curriculum for each group, I blend psychoeducation, reflection, and experiential exercises. Together, we create a space for healing through shared humanity and connection.

  • Therapeutic workshops are experiences that are offered to workplaces and community organizations to improve emotional well-being, communication, and resilience. These workshops weave together mental health education, mindfulness, and relational skills to help participants understand themselves and connect with each other in more meaningful, compassionate ways.

  • For clients who require remote sessions*, online therapy uses a secure, HIPAA-compliant platform that clients can access from home, work, or anywhere within their home state. We tackle issues like anxiety, relationships, burnout, or other challenges.

    *At this time, I am no longer accepting new Online Therapy clients as an effort to prevent professional burnout that I experience when I am overexposed to too much screentime.

My mission is to empower and support others in cultivating confidence, authenticity, and connection with self and others.

I help people develop skills to both nourish and confront the relationships in their lives by examining and rewriting the relational blueprints that shape their attachments and belief systems. My work is grounded in the principle that everyone deserves relationships that feel safe, mutual, and genuinely supportive – and that sometimes, it takes deep inner work to be ready to recognize or receive that kind of love.

Through writing, education, and relational therapy, I guide individuals in deepening their understanding of self-worth, communication styles, and relational patterns. I believe that true healing happens in relationship – with ourselves, with others, and with the natural world. 

My purpose is to create experiences where people feel heard, connected, emboldened, and inspired to lead lives grounded in self-respect, joy, and meaningful connection.

I work with clients using a

relational therapeutic approach.

I support adults who are ready to break from old patterns, develop stronger boundaries, and build healthier relationships.

Clients often come to me seeking help with:

Relationship and communication challenges

How to handle conflict in a healthy way

Never feeling good enough or imposter syndrome

Anxiety, burnout, and/or emotional overwhelm

Understanding your patterns in love or attachment style

Feeling panic or dread about certain experiences

Communicating more effectively with your partner

Traumatic experiences they’d like to process and heal from

…and more.

Don't see yourself on this list?

read more about the kinds of clients i work with

My Therapist Origin Story

Months later, she reached out to see if we could start English lessons up again. I told her I had moved back home to my parent’s house near Boston to take psychology classes and start applying to graduate school programs in counseling psychology.

“Congratulations, Emily!! Colleague!! From what I’ve seen of you, I am most certain that you will be an excellent therapist. Sending you lots of love, and when you come back to Chile let me know so we can have another coffee together.”

I wrote back “Gracias, Carolina!” and told her that talking about her work had inspired me and helped me with the decision to change careers. Since then, we’ve lost touch. If I had the chance to speak with her again, I’d tell her thank you — for everything.

As a therapist, she did what we’re often told not to do: she gave advice, she told me what she thought I should do, and she was unapologetically honest in her lack of sympathy. But also became the first person in my life to witness a passion in me that no one else — not even I — had recognized. After all those long conversations, if she had never pointed it out, I might never have found it.

It took time for her wisdom to sink in, but her honesty set me on my path — and for that, I am forever grateful.

So yes, the story of how I became a therapist starts off with rejection, confusion, heartbreak, low self-worth, uncertainty, self-doubt, and moments of darkness where I wasn’t sure how I could keep going. If that sounds familiar, please know this: there’s so much ahead of you. So much of your story has yet to be written. There could be a mentor you haven’t met yet, or a passion you don’t yet know you have. There is someone out there who will see your light — because what is meant for you will find you and won’t pass you by. What may feel like the darkest moment in your life could actually be the nutrient rich soil your seed needs for growth.

Each week, I asked questions about her cases, psychodynamic theories, life as a therapist, and how therapy worked. She always welcomed my questions and was happy to share her insights. Without realizing it, twice a week I was receiving something akin to clinical supervision before ever taking a Psychology 101 course. I know now, of course, that Carolina saw something in me that I did not: genuine interest and passion for a career that I had not yet considered.

When you are called to do something, the the pieces start falling into place. On that day in Carolina’s office, I could not yet see how rejection was protecting me from paths that were not meant for me. I laugh now when I think about how disappointed I was when she could not contain her excitement for my bad news, exclaiming, “This is exactly how its supposed to happen!”

She told me she had a feeling the universe had different plans for me — to become a therapist — and that I just had to lean in to the path of least resistance.

Since then, the path of least resistance has led me to some pretty wonderful places. I created my dream job: I provide therapy in nature, walking alongside my clients in the woods of the Sebago Lakes Region. I live in my dream state — Maine, where I always longed to be as a little girl. I opened my dream business and a charming little office space, developed group therapy programs I only once imagined, and now work with my dream clients.

Without Carolina’s mentorship, I’m not sure who I would be today. Of all people, she chose me as her English tutor because what’s meant for you will find you and won’t pass you by. I remember leaving her office that day feeling overwhelmed, unsupported, confused, and hurt as to why she seemed so happy when I felt so dejected. It was one of the last days we saw each other.

Believe it or not, my career as a therapist was born out of an experience of deeply painful rejection. Not just one rejection, actually — but two: First, I was rejected from (what I thought was) my dream job. And then after, I was rejected by (who I thought was) my dream guy.

To make a long story short, I had been interviewing for a role for months, making it all the way to the final interview. In the end, they chose the other finalist, thanked me for my time, and that was it. A few weeks later, the guy I had been seeing for months (starting our relationship at the same time I started interviewing for the job) did the same thing: he chose another candidate, thanked me for my time, and that was it. As it turns out, those were two of the best things that could have ever happened to me.

I tell my clients all the time: “Rejection is protection. What is meant for you will find you and won’t pass you by.”

That is the same advice I once received from a woman named Carolina, a psychotherapist I taught English to for a year in Santiago, Chile. I had just updated her on the news of my “double heartbreak,” and she smiled knowingly.

Before working with Carolina, I didn’t know much about therapy or how it worked — but I was deeply curious about mental health related topics. She had hired me for private conversational English lessons to support a client who was struggling with complex trauma. The client’s memories of their trauma surfaced only when they spoke English, so Carolina wanted to strengthen her fluency for those moments. My curiosity was instantly piqued.

About Emily

Emily Pettengill, MA, LCPC, LMHC obtained a Master of Arts in Mental Health Counseling from the Boston College Lynch School of Education and Human Development. Her pre-licensure training and early clinical experiences were dedicated to providing bilingual mental health outpatient care in Spanish and English through her roles at a community mental health agency in Boston. She provided bilingual individual and group therapy for individuals in recovery from addictions, anxiety, depression, post-traumatic stress, relationship issues, career challenges, early parenting challenges, young adulthood challenges, immigration trauma, acculturation stress, and a wide range of difficult life transitions.

Emily moved to Windham, Maine in Spring of 2023 and started her private practice, Emily Hope Counseling, shortly after. After several months of working with clients solely via telehealth, Emily was on the brink of “online burnout.” While feeling stuck inside, she fantasized about being outdoors and one day researched "Walk & Talk Therapy,” where she found a community of other licensed therapists who offer walking sessions. She sought out trainings and best practices for the new venture, and starting in Spring 2024 she offered Walk & Talk Therapy on local nature trails to clients looking for a different way of doing therapy, like she had been.

A year later, Emily Hope Counseling officially opened an in-person office space in North Windham, Maine. For interested new clients, she currently offers individual outdoor Walk & Talk therapy sessions. At her office, she offers in-person group therapy programs such as an 8-Week Healing Codependency & Attachment Wounds Group. Although she continues to work with a very limited number of pre-existing telehealth clients, she no longer takes on new telehealth clients as an effort to protect her clients and herself from burning out again. Walk & Talk therapy and group therapy programming is where her dedication, passion, and spirit as a therapist are ignited. She is always accepting inquiries for new clients interested in those services.

Emily is expanding the services of her practice and adding more therapeutic support groups and outdoor therapy opportunities. Her mission is to empower and support others in cultivating confidence, authenticity, and connection with self and others through a relational therapeutic model.