Sometimes, when we’re so busy taking care of everyone around us, there’s nothing left for ourselves. When we put all our energy into making others happy, we can end up feeling stressed, undervalued, and exhausted. Believe it or not, these tendencies often go way back — we must unearth them at the root in order to truly dig them up and out of our relationships.

If you’ve been feeling overextended, spread thin, and noticing that you put others’ needs before your own, this group is for you.

This 6-week group is designed to help you learn about codependent behaviors that may be impacting your relationships with friends, family, and loved ones. Together, we’ll explore relational skills that strengthen your connection to your own needs—so you can show up in your relationships in healthier ways, feeling less resentful and burned out.

In this group, you will:

• Understand codependent behaviors and why we develop them

• Recognize unhealthy patterns and learn healthier strategies

• Connect with others who “get it” and share your experiences

• Build confidence and self-esteem through rediscovering yourself

MONDAYS 6:00 - 7:00PM 

September 29 - November 24, 2025

8 WEEKLY SESSIONS
[No meeting on 10/13]

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Open to Adults 23+ struggling with 

• relationship anxiety 

• people-pleasing

• setting boundaries

• extending self to care for others

• fear of abandonment

• need for approval/validation

• putting needs for self first

regardless of relationship status or gender.

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IN-PERSON

EMILY HOPE COUNSELING OFFICE

GROUP THERAPY SPACE

GROUP THERAPY RATES & FINANCIAL POLICY

8 WEEKLY SESSIONS = $60/session.

$120 Registration deposit (covers weeks 1 & 2)

A weekly $60 payment billed weeks 3-8 after each group session = $480 total

Payment for services is made through credit card or debit card (HSA or FSA cards are acceptable). A deposit of $120 (which covers your first two group sessions) is required at time of registration. After first two weeks, a payment of $60 will be charged to your card on file after each session takes place.

I do not take payments directly from insurance nor communicate with insurance companies in regards to possible reimbursement for out of network services.

I am happy to provide a Superbill for clients who plan to use Out-of-Network benefits that reimburse your payments of group therapy services. I provide Superbills at the end of the first 4 weeks, and then again at the end of the second 4 weeks.

We will not meet on the week of 10/13 due to it being a popular long weekend that people tend to travel during.

The group meets at the dates and times advertised, and each group therapy session is 60 minutes.

You will be charged for all scheduled sessions, regardless of attendance. However, if you choose to miss a session, I will not be able to give you a Superbill for that session because insurance does not cover missed sessions. I will not lie to insurance companies about your attendance just for you to get the reimbursement (this is insurance fraud). It is necessary for me to charge your card even if you miss that week’s session because a place in the group is being held exclusively for you*. When joining the group, you are agreeing to pay the full fee for the group therapy program.

*Please note, if you are using an HSA or FSA card to pay for therapy sessions, that card can not be used for sessions you do not attend and therefore you are required to have a backup credit or debit card on file in case of those occurrences.