Services
There is no one-size-fits-all therapeutic treatment.
I offer different formats of therapy to help clients with different needs, emphasizing a relational therapeutic approach.
Relational therapy focuses on the role of relationships in mental health and well-being, with the goal of improving individuals’ abilities to form and maintain healthy, fulfilling relationships of all kinds.
Services
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Walk & Talk Therapy
Walk & Talk Therapy combines traditional talk therapy practices with gentle movement and the healing benefits of nature. Sessions take place outdoors on public trails in the woods of Windham, Maine. Many clients find that walking side-by-side allows for deeper reflection, emotional processing, and clarity.
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Group Therapy
Group therapy provides a supportive environment to explore patterns, share experiences, and build new relational skills. Each group session is thoughtfully designed around a theme — such as boundaries, navigating conflict, family dynamics, codepenency, and more. When creating the curriculum for each group, I blend psychoeducation, reflection, and experiential exercises. Together, we create a space for healing through shared humanity and connection.
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Therapeutic Workshops
Therapeutic workshops are experiences that are offered to workplaces and community organizations to improve emotional well-being, communication, and resilience. These workshops weave together mental health education, mindfulness, and relational skills to help participants understand themselves and connect with each other in more meaningful, compassionate ways.
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Online Therapy (Telehealth)
For clients who require remote sessions*, online therapy uses a secure, HIPAA-compliant platform that clients can access from home, work, or anywhere within their home state. We tackle issues like anxiety, relationships, burnout, or other challenges.
*At this time, I am no longer accepting new Online Therapy clients as an effort to prevent professional burnout that I experience when I am overexposed to too much screentime.
I support adults who are ready to break old patterns, develop stronger boundaries, and build healthier relationships using a relational approach.
Clients often come to me seeking help with:
Relationship and communication challenges
How to handle conflict in a healthy way
Never feeling good enough or imposter syndrome
Anxiety, burnout, and/or emotional overwhelm
Understanding your patterns in love or attachment style
Feeling panic or dread about certain experiences
Communicating more effectively with your partner
Traumatic experiences they’d like to process and heal from
Memories from a story or relationship that they want to talk through
Difficult family dynamics they’d like help navigating
Being able to set healthy boundaries with a friend or loved one
Life transitions and identity shifts
Exploring your feelings for someone romantically, sexually, or platonically
Opening up about a thought or feeling that feels shameful
Breakups or relationship losses (romantic, friendship, estrangement from family, etc.)
Skills for developing confidence and building up self-esteem
Discovering their own self-worth
Lack of interest in doing the things that normally bring you pleasure
If you see yourself in these experiences, you are not alone.
Therapy can help you better understand how to address and manage your experiences.
There is no one-size-fits-all magical treatment.
I offer different formats of therapy for different needs — and utilize a variety of diverse interventions depending on what each client’s individual goals are.
Using a relational approach, I tend to integrate a variety of techniques from evidence-based treatments such as:Motivational Interviewing
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Acceptance & Commitment Therapy