Emily Hope Pettengill 7/24/26 Emily Hope Pettengill 7/24/26

Is Group Therapy Right for Me? An Honest Guide

Wondering if group therapy is right for you? Learn the differences between group and individual therapy and discover who benefits most.

Emily Hope Pettengill 7/1/26 Emily Hope Pettengill 7/1/26

Relational Group Therapy Maine: Why I Started a Therapy Group (And What Happens Inside It)

Discover how relational group therapy works, what to expect in a process group, and why it can be one of the most powerful ways to build healthier relationships and lasting personal growth.

Emily Hope Pettengill 10/20/25 Emily Hope Pettengill 10/20/25

Boundaries & Assertiveness

Emily Hope Pettengill 9/23/25 Emily Hope Pettengill 9/23/25

Attachment Styles & Codependency — Big Therapy Buzzwords

A blogpost about attachment styles and codependency, and how they interact with one another in adult relationships.

Emily Hope Pettengill 10/2/24 Emily Hope Pettengill 10/2/24

3 reasons why your breakup is actually a good thing

Emily Hope Pettengill 9/15/24 Emily Hope Pettengill 9/15/24

What are the stages of a breakup?

Going through a breakup requires change, personal growth, and ultimately internal transformation. You are the change.

Emily Hope Pettengill 5/6/24 Emily Hope Pettengill 5/6/24

What is Walk & Talk Therapy?

Emily Hope Pettengill 10/18/23 Emily Hope Pettengill 10/18/23

What is high-functioning anxiety?

High Functioning Anxiety

Emily Hope Pettengill 10/11/23 Emily Hope Pettengill 10/11/23

What is Emerging Adulthood? / What are emerging adults?

Emerging Adults ages 18-30

Emily Hope Pettengill 10/11/23 Emily Hope Pettengill 10/11/23

The Benefit of College Campus Counseling Services

Emily Hope Pettengill 10/10/23 Emily Hope Pettengill 10/10/23

Help Self Shelf: Atomic Habits by James Clear

Emily Hope Pettengill 10/5/23 Emily Hope Pettengill 10/5/23

Journal Prompts - 10 Questions to Reflect Upon while Journaling

10 Reflective Questions for Journal Prompts