Hi there,
Licensed therapist in Maine & Massachusetts,
and Owner of Emily Hope Counseling in Windham, Maine.
I help high achieving, stressed and burned out adults who come to me with anxiety and depression uncover what is really going on.
Under the surface, what I find is usually a breakdown in their relationships that stems from people-pleasing, overfunctioning, a lack of boundaries and other patterns that have made them highly successful at work and in life — until now.
Does this sound like you?
You’re highly successful at work
You’re the reliable one in your family
You can be a perfectionist at times
You struggle to say no
You love helping others
…and…
You have lots of friends but often feel lonely
You have no real work/life balance
You are chasing unavailable people
You tend to take feedback personally
You overbook yourself and resent everyone
You’re on top of life in some ways, but don’t feel in control of it at all in other ways.
if you answered yes, to any of these, then we might be a great fit.
Ways we can work together
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Dedicated time just for you.
50 minute sessions
Camera on or camera off video call
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Come to an in-person, private office where you can speak freely and unload.
50 minutes sessions
Tea, coffee, and refreshments provided.
Click here to learn more about in-person therapy.
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Weekly or bi-weekly 50 minute sessions
Walking site: North Windham, ME (trail location revealed to serious inquiries only).
120 minute sessions offered as consultations or for a specific goal.
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90 minute sessions
Now enrolling: Women & Non-Binary Group, Wednesday evenings 6-7:30pm
Click here to learn more about Group Therapy and current groups
Walk & Talk Therapy in Windham, ME
Experience outdoor therapy
in all four seasons
Group Therapy
Women & Non-Binary Relational Process Group
Mondays 6-7:30pm
Rolling enrollment - Join today!
