Group Therapy
Process Groups for adults (ages 23+) that foster genuine connection and build community.
You don’t always have to handle everything on your own.
Actually — that may even be part of the problem.
Group therapy is like a gym for your relationships:
practice improved communication, get honest feedback, and heal the old wounds at the root of the current patterns in your relationships.
Current Group Offerings
always in person in Windham, ME
Interested in enrolling
in Group Therapy?
If you’d like to join one of our therapy groups or schedule a call to learn more about them, please fill out the form below.
You’ll receive an automated email from me with details on how to schedule a free 15-minute call where you can ask questions and learn if group therapy is a good fit for you.
Relational Therapy
Process Groups
What is a process group?
A process group is a therapy group that focuses on the here-and-now experience of its members—how you relate, communicate, and show up with others in real time. Unlike a skills-based or psychoeducational group, where the emphasis is on learning specific tools or concepts, a process group centers on interaction, reflection, and emotional exploration within the group itself.
In a process group you can expect to:
Explore your thoughts, feelings, and patterns as they arise in the moment
Gain insight into your relational dynamics through honest conversation
Receive support and feedback from the facilitator and other members
Practice new ways of communicating, setting boundaries, and expressing emotion
Notice how group interactions mirror your relationships outside the group
The goal of a process group is not just to learn about healthier relating—it’s to experience and practice it in a safe, supportive environment, with guidance from the facilitator.
The facilitator of the group may occasionally share media, literature, or other educational content with the group to enhance the group's understanding of relational patterns and healthier coping skills. The majority of group sessions will not follow a set psychoeducational skill-based structure; a process group relies more heavily on the relating and connecting of the group members.
The therapeutic magic of a process group is sparked through the spontaneity of what happens in the present moment, and how we connect as a group in the here-and-now.
