Now offering a new workshop! Enroll today for January 7, 2026 start date
Now offering a new workshop! Enroll today for January 7, 2026 start date
Self-Worth in Relationships + Love Workshop Series
January 7 - February 18, 2026
Wednesday evenings 5:30-7PM EST
Location: Online (Live)
The Self-Worth in Relationships + Love (SWIRL) Workshop Series is a 7-week live, online program designed to help you strengthen your inner confidence and cultivate healthier, more secure relationships. I’ll teach you relationship skills and tools for managing anxiety rooted in insecure attachment. Combining education, group discussion, and ongoing support from me and the peers in your workshop cohort, you’ll learn how to build a deeper sense of security within yourself and your relationships.
This workshop is for you if…
You have so much love to give to another person, but have a hard time loving yourself.
You feel guilty when you say “no,” but are stretched really thin being there for everyone else.
You avoid conflict as much as possible, and keeping the peace or seeming easy going is more important to you than seeming needy.
You struggle to trust your intuition and often ask for someone’s opinion before making decisions
You tend to over-explain, over-apologize, or over-own problems that aren’t fully yours.
You feel responsible for other people’s emotions and try to “fix” things so no one feels upset.
You struggle to express what you want because you’re afraid it will push people away.
You often attract partners who are emotionally unavailable, inconsistent, or avoidant.
You long for mutual, steady, emotionally safe relationships — but you don’t know how to get there.
You’re tired of chasing, fixing, and proving your worth and want to experience relationships that feel calm, mutual, and secure.
SWIRL Workshop Series Details
Format: Live online and interactive via Zoom (camera on); Educational & Discussion based
Time: Wednesday evenings 5:30-7PM EST for 7 consecutive weeks from January 7 - February 18, 2026
Location: Online (Zoom) | Join virtually from any location
Group Size: 3 people minimum -15 people maximum
Price: $600 Total (includes $150 registration fee; Different plans available for weekly or bi-weekly payments)
Facilitator: Emily Pettengill, MA, LMHC, LCPC — Owner of Emily Hope Counseling, Mental Health Educator
Self-Worth in Relationships + Love Workshop Series (SWIRL)
Rates & Payment Options
7 Weekly 90 minute Meetings = $600 Total
Only pay $150 Registration fee today.
Payment Plan Options Available Below
Payment Plan Option 1
Weekly Payment Plan
$75/week*
6 Automatic Payments
*Initial registration fee of $150 at time of purchase.
$600 Total
Payment Plan Option 2
Bi-Weekly Payment Plan
$150/every 2 weeks*
3 Automatic Payments
*Initial registration fee of $150 at time of purchase.
$600 Total
MOST
POPULAR
Payment Plan Option 3
Pay in Full at Time of Registration
Discount: Get 10% off of $600 values
*Initial registration fee of $150 is included in the total price of the purchase